September

So for the month of September I have been trying out a few of the beach/coastal walks in my area.  Here are some of the guidelines I have established:

- I try to walk after dropping my children off at school each morning - usually between 8:30 and 9:30 am I make a start
- Walks may take anywhere between 20-60 minutes
- I try to keep up an easy but steady pace - basically a quick stroll - anything is better than NOTHING
- Being coastal, most of the terrain is sand but also be aware of rocks and of course water
- I always check tide and weather information before I go out - 3 hours before until 3 hours after low tide seems to be best for me
- I try to let someone know where I am walking and about how long I will be
- All hazards are natural/self inflicted - by this I mean be careful for slippery or uneven surfaces, falling rocks or branches, waves suddenly rushing in - also there are always dogs walking along the beaches so be aware of these
- Most walks are suitable for the average (even inactive) adult and I suggest you organize to go with at least one other capable adult on these walks before attempting to take along a child
- I try to list public toilets and cafes where relevant to help plan better

Remember your gear 
- shoes with grip, preferably waterproof (don't bother buying new shoes as long as your shoes have some good grip left on them old sneakers or tramping boots are better because you won't be scared to get them wet or dirty)
- comfy close fitting clothes (loose clothes could be dangerous if you get wet or they get caught in the rocks, and REMEMBER it's not a fashion show)
- a sunhat or a warm hat (depending on the weather)
- layers (a light rain jacket, a hoodie, a tshirt, a singlet as the wind and sun can change your body temperature very quickly)

OPTIONAL gear
- a small backpack (can be handy to keep your layers in so your hands are free)
- a bottle of water
- a snack (if you plan to be more than an hour)
- sunglasses
- ipod or similar (good for motivation with your fave music)
- phone (great for emergencies and even better if it has a GPS tracking app so you can measure and record your walks)
- camera (great for online journals, blogs, scrapbooking or just inspiration for your next walk!!!)

So go forth and enjoy.  I will try to put up some of the preliminary walks I have managed this month.  Next month I will start posting my walks daily as an example of what you might like to do in your area.

Any questions (specific or general) feel free to ask.  If I can't answer I may be able to direct you to a website or expert.  Likewise if you have any experience please feel free to share.

DISCLAIMER: I do feel I should point out that I am definitely not an exercise expert.  At all times your number 1 concern should be your own safety.  If you have any health or safety concerns you should definitely seek individual expert advice.  However if your only excuse is that you don't get out and walk because it's boring or you don't know where to start then I hope my personal journey will help you get out there.  By the way I was 23 weeks pregnant when I started doing this so ask yourself honestly whether you're making 'health' excuses for not getting out there and just doing it.

Joyful Journey :)